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◆ Human Body & Mind · Psychology

Dunbar's number: can we really only juggle about 150 relationships?

50 sec read

A famous rule says your social world tops out near 150 people — but the figure is now hotly contested.

Verified · National Library of Medicine (PMC)

In the 1990s, anthropologist Robin Dunbar noticed that across primate species, bigger brains — specifically a larger neocortex — went with bigger social groups. Extrapolating to humans, he proposed a natural limit of about 150 stable relationships: people whose name, face and connection to others you can genuinely keep track of. It became known as Dunbar’s number.

Dunbar argues these relationships nest in layers: roughly 5 intimate ties, 15 close friends, 50 friends and 150 meaningful contacts — with up to ~1,500 faces you merely recognize. He says the same layered pattern shows up in other social mammals.

But the number is disputed. A 2021 re-analysis concluded the primate data can’t pin down any single human figure — estimates ranged from the teens to over a hundred, with confidence intervals so wide that “a cognitive limit on human group size cannot be derived in this manner.”

Dunbar counters that the critics used a statistical method that understates the true value.

A neat idea, then — robustly debated rather than robustly proven.

~150
proposed stable relationships
5 / 15 / 50 / 150
nested layers of closeness

Sources & references

2 references

Well-established. Corroborated by 2 independent sources.

1 National Library of Medicine (PMC) Government medical library “Estimated human group sizes have enormous 95% confidence intervals... 'a cognitive limit on human group size cannot be derived in this manner'; Dunbar's number is a concept with limited theoretical foundation lacking empirical support.” pmc.ncbi.nlm.nih.gov ↗
2 Neuroscience News — 'Dunbar's Number... 30 years of scrutiny' media “We can only maintain five intimate friendships – but we know the names of up to 1,500 people... For the same dataset, the LSR method used by the Stockholm study predicts 71, whereas the RMA method I originally used predicts 158.” neurosciencenews.com ↗
✓ Last reviewed Jun 6, 2026

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